Bee pollen is a mixture of flower pollen, nectar, enzymes, honey, wax and bee secretions.
One tablespoon of bee pollen contains:
0.24 grams of fat
1.2 grams of protein
2.18 grams of carbohydrates
250 types of nutrients, including vitamins and flavonoids
Bee pollen can be taken as a supplement in yogurt, granola, smoothies, salads, orange juice to support: inflammation reduction, antioxidant effects, liver health, immune system, dietary supplement, and reducing stress.