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Bee pollen is a mixture of flower pollen, nectar, enzymes, honey, wax and bee secretions.

One tablespoon of bee pollen contains:

  • 16 calories
  • 0.24 grams of fat
  • 1.2 grams of protein
  • 2.18 grams of carbohydrates
  • 250 types of nutrients, including vitamins and flavonoids

Bee pollen can be taken as a supplement in yogurt, granola, smoothies, salads, orange juice to support: inflammation reduction, antioxidant effects, liver health, immune system, dietary supplement, and reducing stress.